:root {
  --color-bg: #faf9f7;
  --color-bg-alt: #f2ede8;
  --color-surface: #ffffff;
  --color-primary: #3d6b5e;
  --color-primary-dark: #2c5045;
  --color-primary-light: #5a9080;
  --color-accent: #c4975a;
  --color-accent-light: #d9b07a;
  --color-text: #1e2d2a;
  --color-text-muted: #5a6b68;
  --color-text-light: #8a9e9b;
  --color-border: #dde6e3;
  --color-error: #c0392b;
  --color-success: #27ae60;
  --color-overlay: rgba(30, 45, 42, 0.55);

  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body: 'Inter', system-ui, -apple-system, sans-serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.375rem;
  --font-size-xl: 1.75rem;
  --font-size-2xl: 2.25rem;
  --font-size-3xl: 3rem;
  --font-size-4xl: 3.75rem;
  --font-weight-normal: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;
  --line-height-tight: 1.2;
  --line-height-snug: 1.4;
  --line-height-normal: 1.6;
  --line-height-relaxed: 1.75;
  --letter-spacing-tight: -0.02em;
  --letter-spacing-normal: 0;
  --letter-spacing-wide: 0.05em;
  --letter-spacing-wider: 0.1em;

  --shadow-sm: 0 1px 3px rgba(30, 45, 42, 0.08), 0 1px 2px rgba(30, 45, 42, 0.04);
  --shadow-md: 0 4px 12px rgba(30, 45, 42, 0.10), 0 2px 6px rgba(30, 45, 42, 0.06);
  --shadow-lg: 0 12px 32px rgba(30, 45, 42, 0.13), 0 4px 12px rgba(30, 45, 42, 0.08);
  --shadow-xl: 0 24px 56px rgba(30, 45, 42, 0.16), 0 8px 20px rgba(30, 45, 42, 0.10);
  --shadow-inset: inset 0 1px 3px rgba(30, 45, 42, 0.10);

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --radius-full: 9999px;

  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  --transition-fast: 150ms ease;
  --transition-base: 250ms ease;
  --transition-slow: 400ms ease;

  --max-width: 1200px;
  --header-height: 72px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-normal);
  line-height: var(--line-height-normal);
  color: var(--color-text);
  background-color: var(--color-bg);
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  -webkit-font-smoothing: antialiased;
}

main {
  flex: 1;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-dark);
}

ul, ol {
  list-style: none;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
  color: var(--color-text);
}

h1 { font-size: clamp(var(--font-size-2xl), 5vw, var(--font-size-4xl)); }
h2 { font-size: clamp(var(--font-size-xl), 3.5vw, var(--font-size-3xl)); }
h3 { font-size: clamp(var(--font-size-lg), 2.5vw, var(--font-size-2xl)); }
h4 { font-size: var(--font-size-xl); }
h5 { font-size: var(--font-size-md); }

p { margin-bottom: var(--space-4); }
p:last-child { margin-bottom: 0; }

.container {
  width: 100%;
  max-width: var(--max-width);
  margin-inline: auto;
  padding-inline: var(--space-6);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-8);
  font-family: var(--font-body);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wide);
  text-transform: uppercase;
  border: 2px solid transparent;
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background-color var(--transition-base), color var(--transition-base), border-color var(--transition-base), box-shadow var(--transition-base), transform var(--transition-fast);
  white-space: nowrap;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn:active {
  transform: translateY(0);
}

.btn-primary {
  background-color: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  color: #fff;
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-secondary:hover {
  background-color: var(--color-primary);
  color: #fff;
  box-shadow: var(--shadow-md);
}

.btn-accent {
  background-color: var(--color-accent);
  color: #fff;
  border-color: var(--color-accent);
}

.btn-accent:hover {
  background-color: var(--color-accent-light);
  border-color: var(--color-accent-light);
  color: #fff;
  box-shadow: var(--shadow-md);
}

.btn-sm {
  padding: var(--space-2) var(--space-5);
  font-size: var(--font-size-xs);
}

.btn-lg {
  padding: var(--space-4) var(--space-10);
  font-size: var(--font-size-base);
}

.section-label {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-4);
}

.section-title {
  margin-bottom: var(--space-6);
}

.section-subtitle {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  max-width: 640px;
}

.text-center {
  text-align: center;
}

.text-center .section-subtitle {
  margin-inline: auto;
}

.divider {
  width: 60px;
  height: 3px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-accent));
  border-radius: var(--radius-full);
  margin-bottom: var(--space-8);
}

.text-center .divider {
  margin-inline: auto;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  height: var(--header-height);
  background-color: rgba(250, 249, 247, 0.95);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
  transition: box-shadow var(--transition-base);
}

header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-inner {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-8);
}

.brand {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  text-decoration: none;
  flex-shrink: 0;
}

.brand-logo {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
}

.brand-name {
  font-family: var(--font-heading);
  font-size: var(--font-size-md);
  font-weight: var(--font-weight-bold);
  color: var(--color-primary);
  letter-spacing: var(--letter-spacing-tight);
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: var(--space-1);
}

.nav-link {
  padding: var(--space-2) var(--space-4);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text-muted);
  border-radius: var(--radius-md);
  transition: color var(--transition-fast), background-color var(--transition-fast);
  white-space: nowrap;
}

.nav-link:hover, .nav-link.active {
  color: var(--color-primary);
  background-color: rgba(61, 107, 94, 0.07);
}

.nav-cta {
  margin-left: var(--space-4);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-2);
  border-radius: var(--radius-md);
  transition: background-color var(--transition-fast);
}

.nav-toggle:hover {
  background-color: var(--color-bg-alt);
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-text);
  border-radius: var(--radius-full);
  transition: transform var(--transition-base), opacity var(--transition-base);
}

.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: var(--header-height);
  background: linear-gradient(135deg, #f0ece4 0%, #e8f0ed 50%, #f5f0eb 100%);
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -20%;
  right: -10%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(90, 144, 128, 0.15) 0%, transparent 70%);
  pointer-events: none;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: -10%;
  left: -5%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(196, 151, 90, 0.10) 0%, transparent 70%);
  pointer-events: none;
}

.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
  padding-block: var(--space-24);
}

.hero-content {
  position: relative;
  z-index: 1;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  background: rgba(61, 107, 94, 0.10);
  border: 1px solid rgba(61, 107, 94, 0.20);
  border-radius: var(--radius-full);
  padding: var(--space-1) var(--space-4);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: var(--space-6);
}

.hero-eyebrow-dot {
  width: 6px;
  height: 6px;
  background-color: var(--color-accent);
  border-radius: var(--radius-full);
}

.hero-title {
  margin-bottom: var(--space-6);
  color: var(--color-text);
}

.hero-title em {
  font-style: normal;
  color: var(--color-primary);
}

.hero-description {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-10);
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.hero-stats {
  display: flex;
  gap: var(--space-8);
  margin-top: var(--space-12);
  padding-top: var(--space-8);
  border-top: 1px solid var(--color-border);
}

.hero-stat-value {
  font-family: var(--font-heading);
  font-size: var(--font-size-2xl);
  font-weight: var(--font-weight-bold);
  color: var(--color-primary);
}

.hero-stat-label {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-top: var(--space-1);
}

.hero-visual {
  position: relative;
  z-index: 1;
}

.hero-image-wrap {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
  position: relative;
}

.hero-image-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.hero-image-wrap:hover img {
  transform: scale(1.03);
}

.hero-badge {
  position: absolute;
  bottom: var(--space-6);
  left: var(--space-6);
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(8px);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-5);
  box-shadow: var(--shadow-lg);
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.hero-badge-icon {
  font-size: var(--font-size-xl);
}

.hero-badge-text {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text);
  line-height: var(--line-height-snug);
}

.hero-badge-text span {
  display: block;
  color: var(--color-text-muted);
  font-weight: var(--font-weight-normal);
}

section {
  padding-block: var(--space-24);
}

.section-alt {
  background-color: var(--color-bg-alt);
}

.section-dark {
  background-color: var(--color-primary-dark);
  color: #fff;
}

.section-dark h2,
.section-dark h3,
.section-dark h4 {
  color: #fff;
}

.section-dark .section-subtitle,
.section-dark p {
  color: rgba(255, 255, 255, 0.75);
}

.section-dark .section-label {
  color: var(--color-accent-light);
}

.awareness-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
  margin-top: var(--space-12);
}

.awareness-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  position: relative;
  overflow: hidden;
}

.awareness-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-accent));
  opacity: 0;
  transition: opacity var(--transition-base);
}

.awareness-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.awareness-card:hover::before {
  opacity: 1;
}

.card-icon {
  width: 56px;
  height: 56px;
  background: linear-gradient(135deg, rgba(61, 107, 94, 0.12), rgba(196, 151, 90, 0.08));
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: var(--space-5);
}

.awareness-card h3 {
  font-size: var(--font-size-lg);
  margin-bottom: var(--space-3);
}

.awareness-card p {
  color: var(--color-text-muted);
  font-size: var(--font-size-sm);
  line-height: var(--line-height-relaxed);
}

.intro-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-20);
  align-items: center;
}

.intro-image-wrap {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.intro-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.intro-image-wrap:hover img {
  transform: scale(1.03);
}

.intro-list {
  margin-top: var(--space-6);
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.intro-list-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
}

.intro-list-item-icon {
  width: 32px;
  height: 32px;
  background-color: rgba(61, 107, 94, 0.12);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.875rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.intro-list-item-text h4 {
  font-size: var(--font-size-base);
  margin-bottom: var(--space-1);
}

.intro-list-item-text p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.signals-section {
  background: linear-gradient(135deg, var(--color-primary-dark), #1a3830);
}

.signals-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-20);
  align-items: center;
}

.signals-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.signal-item {
  background: rgba(255, 255, 255, 0.07);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius-lg);
  padding: var(--space-5) var(--space-6);
  display: flex;
  align-items: center;
  gap: var(--space-4);
  transition: background-color var(--transition-base), transform var(--transition-base);
}

.signal-item:hover {
  background: rgba(255, 255, 255, 0.12);
  transform: translateX(4px);
}

.signal-item-number {
  width: 36px;
  height: 36px;
  background: var(--color-accent);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-bold);
  color: #fff;
  flex-shrink: 0;
}

.signal-item-text h4 {
  font-size: var(--font-size-base);
  color: #fff;
  margin-bottom: var(--space-1);
}

.signal-item-text p {
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.65);
  margin-bottom: 0;
}

.signals-image-wrap {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.signals-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.practices-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-6);
  margin-top: var(--space-12);
}

.practice-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.practice-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.practice-card-image {
  height: 220px;
  overflow: hidden;
}

.practice-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.practice-card:hover .practice-card-image img {
  transform: scale(1.05);
}

.practice-card-body {
  padding: var(--space-6);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.practice-card-tag {
  display: inline-block;
  background: rgba(61, 107, 94, 0.10);
  color: var(--color-primary);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wide);
  text-transform: uppercase;
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  margin-bottom: var(--space-4);
}

.practice-card-body h3 {
  font-size: var(--font-size-lg);
  margin-bottom: var(--space-3);
}

.practice-card-body p {
  color: var(--color-text-muted);
  font-size: var(--font-size-sm);
  line-height: var(--line-height-relaxed);
  flex: 1;
}

.practice-card-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-primary);
  margin-top: var(--space-5);
  transition: gap var(--transition-fast);
}

.practice-card-link:hover {
  gap: var(--space-3);
  color: var(--color-primary-dark);
}

.practice-card-link-arrow {
  transition: transform var(--transition-fast);
}

.practice-card-link:hover .practice-card-link-arrow {
  transform: translateX(3px);
}

.testimonials-section {
  background: var(--color-bg-alt);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
  margin-top: var(--space-12);
}

.testimonial-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.testimonial-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.testimonial-quote-icon {
  font-size: 2rem;
  color: var(--color-accent);
  line-height: 1;
  margin-bottom: var(--space-4);
  font-family: Georgia, serif;
}

.testimonial-text {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  flex: 1;
  margin-bottom: var(--space-6);
  font-style: italic;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding-top: var(--space-5);
  border-top: 1px solid var(--color-border);
}

.testimonial-avatar {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-full);
  overflow: hidden;
  flex-shrink: 0;
}

.testimonial-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.testimonial-name {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: white
}

.testimonial-role {
  font-size: var(--font-size-xs);
  color: var(--color-text-light);
}

.faq-section {
  max-width: 760px;
  margin-inline: auto;
}

.faq-list {
  margin-top: var(--space-12);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.faq-item {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: var(--space-6) var(--space-8);
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text);
  text-align: left;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-4);
  transition: background-color var(--transition-fast);
}

.faq-question:hover {
  background-color: var(--color-bg-alt);
}

.faq-question[aria-expanded="true"] {
  background-color: var(--color-bg-alt);
  color: var(--color-primary);
}

.faq-icon {
  width: 24px;
  height: 24px;
  background: rgba(61, 107, 94, 0.10);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-lg);
  flex-shrink: 0;
  transition: transform var(--transition-base), background-color var(--transition-base);
}

.faq-question[aria-expanded="true"] .faq-icon {
  transform: rotate(45deg);
  background: var(--color-primary);
  color: #fff;
}

.faq-answer {
  display: grid;
  grid-template-rows: 0fr;
  transition: grid-template-rows var(--transition-base);
}

.faq-answer.open {
  grid-template-rows: 1fr;
}

.faq-answer-inner {
  overflow: hidden;
}

.faq-answer-inner p {
  padding: 0 var(--space-8) var(--space-6);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.newsletter-section {
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-light));
  color: #fff;
}

.newsletter-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.newsletter-form-wrap {
  background: rgba(255, 255, 255, 0.10);
  border: 1px solid rgba(255, 255, 255, 0.20);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
}

.newsletter-form {
  display: flex;
  gap: var(--space-3);
}

.newsletter-input {
  flex: 1;
  padding: var(--space-4) var(--space-5);
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: var(--radius-full);
  background: rgba(255, 255, 255, 0.15);
  color: #fff;
  font-family: var(--font-body);
  font-size: var(--font-size-sm);
  outline: none;
  transition: border-color var(--transition-fast), background-color var(--transition-fast);
}

.newsletter-input::placeholder {
  color: rgba(255, 255, 255, 0.60);
}

.newsletter-input:focus {
  border-color: rgba(255, 255, 255, 0.60);
  background: rgba(255, 255, 255, 0.20);
}

.newsletter-disclaimer {
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.65);
  margin-top: var(--space-4);
}

.disclaimer-box {
  background: rgba(196, 151, 90, 0.08);
  border: 1px solid rgba(196, 151, 90, 0.25);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  padding: var(--space-5) var(--space-6);
  margin-block: var(--space-16);
}

.disclaimer-box p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: 0;
}

.disclaimer-box strong {
  color: var(--color-text);
}

footer {
  background-color: var(--color-text);
  color: rgba(255, 255, 255, 0.75);
}

.footer-main {
  padding-block: var(--space-16);
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--space-12);
}

.footer-brand .brand-name {
  color: #fff;
  display: block;
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-bold);
  margin-bottom: var(--space-4);
}

.footer-brand p {
  font-size: var(--font-size-sm);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-6);
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.footer-contact-info a {
  color: rgba(255, 255, 255, 0.75);
  font-size: var(--font-size-sm);
  transition: color var(--transition-fast);
}

.footer-contact-info a:hover {
  color: #fff;
}

.footer-heading {
  font-family: var(--font-body);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.50);
  margin-bottom: var(--space-5);
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.footer-links a {
  color: rgba(255, 255, 255, 0.75);
  font-size: var(--font-size-sm);
  transition: color var(--transition-fast), padding-left var(--transition-fast);
}

.footer-links a:hover {
  color: #fff;
  padding-left: var(--space-2);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.10);
  padding-block: var(--space-6);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-6);
  flex-wrap: wrap;
}

.footer-bottom-left {
  font-size: var(--font-size-sm);
}

.footer-bottom-links {
  display: flex;
  gap: var(--space-6);
  flex-wrap: wrap;
}

.footer-bottom-links a {
  color: rgba(255, 255, 255, 0.50);
  font-size: var(--font-size-xs);
  transition: color var(--transition-fast);
}

.footer-bottom-links a:hover {
  color: rgba(255, 255, 255, 0.85);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 200;
  background: var(--color-surface);
  border-top: 1px solid var(--color-border);
  box-shadow: 0 -8px 32px rgba(30, 45, 42, 0.12);
  padding: var(--space-6) 0;
  transform: translateY(100%);
  transition: transform var(--transition-slow);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  display: flex;
  align-items: flex-start;
  gap: var(--space-8);
}

.cookie-banner-text {
  flex: 1;
}

.cookie-banner-text h3 {
  font-size: var(--font-size-base);
  margin-bottom: var(--space-2);
}

.cookie-banner-text p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.cookie-banner-actions {
  display: flex;
  gap: var(--space-3);
  align-items: center;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-settings-panel {
  margin-top: var(--space-5);
  padding-top: var(--space-5);
  border-top: 1px solid var(--color-border);
  display: none;
}

.cookie-settings-panel.open {
  display: block;
}

.cookie-category {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-6);
  padding-block: var(--space-4);
  border-bottom: 1px solid var(--color-border);
}

.cookie-category:last-child {
  border-bottom: none;
}

.cookie-category-info h4 {
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-1);
}

.cookie-category-info p {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background-color: var(--color-border);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background-color var(--transition-base);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  left: 3px;
  top: 3px;
  width: 18px;
  height: 18px;
  background: #fff;
  border-radius: var(--radius-full);
  transition: transform var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.toggle-switch input:checked + .toggle-slider {
  background-color: var(--color-primary);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(20px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.7;
  cursor: not-allowed;
}

.page-hero {
  padding-top: calc(var(--header-height) + var(--space-20));
  padding-bottom: var(--space-16);
  background: linear-gradient(135deg, #f0ece4 0%, #e8f0ed 100%);
  text-align: center;
}

.page-hero-breadcrumb {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-6);
}

.page-hero-breadcrumb a {
  color: var(--color-primary);
}

.page-hero-breadcrumb span {
  color: var(--color-text-light);
}

.page-hero h1 {
  margin-bottom: var(--space-5);
}

.page-hero p {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  max-width: 620px;
  margin-inline: auto;
  margin-bottom: 0;
}

.content-section {
  padding-block: var(--space-20);
}

.content-grid {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: var(--space-16);
  align-items: start;
}

.content-sidebar {
  position: sticky;
  top: calc(var(--header-height) + var(--space-6));
}

.sidebar-card {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  margin-bottom: var(--space-6);
}

.sidebar-card h3 {
  font-size: var(--font-size-base);
  margin-bottom: var(--space-4);
}

.sidebar-links {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.sidebar-links a {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-md);
  transition: color var(--transition-fast), background-color var(--transition-fast);
}

.sidebar-links a:hover {
  color: var(--color-primary);
  background-color: rgba(61, 107, 94, 0.07);
}

.prose h2 {
  font-size: var(--font-size-2xl);
  margin-top: var(--space-12);
  margin-bottom: var(--space-5);
  padding-bottom: var(--space-3);
  border-bottom: 2px solid var(--color-border);
}

.prose h3 {
  font-size: var(--font-size-xl);
  margin-top: var(--space-8);
  margin-bottom: var(--space-4);
}

.prose h2:first-child,
.prose h3:first-child {
  margin-top: 0;
}

.prose p {
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.prose ul, .prose ol {
  margin-bottom: var(--space-5);
  padding-left: var(--space-6);
}

.prose ul { list-style: disc; }
.prose ol { list-style: decimal; }

.prose li {
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2);
}

.prose strong {
  color: var(--color-text);
  font-weight: var(--font-weight-semibold);
}

.prose figure {
  margin-block: var(--space-8);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.prose figure img {
  width: 100%;
}

.prose figcaption {
  font-size: var(--font-size-xs);
  color: var(--color-text-light);
  text-align: center;
  padding: var(--space-3) var(--space-4);
  background: var(--color-bg-alt);
}

.highlight-box {
  background: rgba(61, 107, 94, 0.06);
  border: 1px solid rgba(61, 107, 94, 0.15);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--space-5) var(--space-6);
  margin-block: var(--space-6);
}

.highlight-box p {
  margin-bottom: 0;
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.step-list {
  counter-reset: step-counter;
  display: flex;
  flex-direction: column;
  gap: var(--space-6);
  margin-block: var(--space-6);
}

.step-item {
  counter-increment: step-counter;
  display: flex;
  gap: var(--space-5);
  align-items: flex-start;
}

.step-item::before {
  content: counter(step-counter);
  width: 36px;
  height: 36px;
  background: var(--color-primary);
  color: #fff;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-bold);
  flex-shrink: 0;
}

.step-item-content h4 {
  font-size: var(--font-size-base);
  margin-bottom: var(--space-2);
}

.step-item-content p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.contact-section {
  padding-block: var(--space-20);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: var(--space-16);
  align-items: start;
}

.contact-info-card {
  background: var(--color-bg-alt);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
}

.contact-info-card h2 {
  margin-bottom: var(--space-4);
}

.contact-info-card > p {
  color: var(--color-text-muted);
  margin-bottom: var(--space-8);
}

.contact-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-5);
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
}

.contact-info-icon {
  width: 44px;
  height: 44px;
  background: rgba(61, 107, 94, 0.12);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.contact-info-text h4 {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--space-1);
}

.contact-info-text a,
.contact-info-text p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.contact-info-text a:hover {
  color: var(--color-primary);
}

.contact-form-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
  box-shadow: var(--shadow-md);
}

.contact-form-card h2 {
  margin-bottom: var(--space-2);
}

.contact-form-card > p {
  color: var(--color-text-muted);
  margin-bottom: var(--space-8);
}

.form-group {
  margin-bottom: var(--space-5);
}

.form-label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text);
  margin-bottom: var(--space-2);
}

.form-label .required {
  color: var(--color-error);
  margin-left: var(--space-1);
}

.form-input,
.form-textarea {
  width: 100%;
  padding: var(--space-3) var(--space-4);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: var(--font-size-sm);
  color: var(--color-text);
  background: var(--color-surface);
  outline: none;
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(61, 107, 94, 0.12);
}

.form-input.error,
.form-textarea.error {
  border-color: var(--color-error);
  box-shadow: 0 0 0 3px rgba(192, 57, 43, 0.10);
}

.form-input.success,
.form-textarea.success {
  border-color: var(--color-success);
}

.form-textarea {
  resize: vertical;
  min-height: 140px;
}

.form-error {
  display: none;
  font-size: var(--font-size-xs);
  color: var(--color-error);
  margin-top: var(--space-2);
}

.form-error.visible {
  display: block;
}

.form-checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.form-checkbox {
  width: 18px;
  height: 18px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-sm);
  cursor: pointer;
  accent-color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 2px;
}

.form-checkbox-label {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-snug);
}

.form-checkbox-label a {
  color: var(--color-primary);
  text-decoration: underline;
}

.thank-you-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  padding-top: var(--header-height);
}

.thank-you-inner {
  text-align: center;
  max-width: 560px;
  margin-inline: auto;
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background: linear-gradient(135deg, rgba(61, 107, 94, 0.15), rgba(196, 151, 90, 0.10));
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  margin: 0 auto var(--space-8);
}

.thank-you-inner h1 {
  margin-bottom: var(--space-4);
}

.thank-you-inner p {
  color: var(--color-text-muted);
  font-size: var(--font-size-md);
  margin-bottom: var(--space-8);
}

.policy-content {
  max-width: 820px;
  margin-inline: auto;
  padding-block: var(--space-20);
}

.policy-content h1 {
  margin-bottom: var(--space-3);
}

.policy-meta {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-10);
  padding-bottom: var(--space-6);
  border-bottom: 2px solid var(--color-border);
}

.policy-toc {
  background: var(--color-bg-alt);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  margin-bottom: var(--space-10);
}

.policy-toc h3 {
  font-size: var(--font-size-base);
  margin-bottom: var(--space-4);
}

.policy-toc ol {
  list-style: decimal;
  padding-left: var(--space-6);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.policy-toc li a {
  font-size: var(--font-size-sm);
  color: var(--color-primary);
}

.policy-toc li a:hover {
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .footer-main {
    grid-template-columns: 1fr 1fr;
  }
  .hero-inner {
    gap: var(--space-10);
  }
}

@media (max-width: 900px) {
  .awareness-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .testimonials-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .signals-inner {
    grid-template-columns: 1fr;
  }
  .signals-image-wrap {
    order: -1;
  }
  .content-grid {
    grid-template-columns: 1fr;
  }
  .content-sidebar {
    position: static;
    order: -1;
  }
}

@media (max-width: 768px) {
  :root {
    --header-height: 64px;
  }
  .nav-menu {
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: var(--color-surface);
    border-top: 1px solid var(--color-border);
    flex-direction: column;
    align-items: stretch;
    padding: var(--space-4);
    gap: 30px;
    box-shadow: var(--shadow-lg);
    transform: translateY(-100%);
    opacity: 0;
    pointer-events: none;
    transition: transform var(--transition-base), opacity var(--transition-base);
    z-index: 99;
  }
  .nav-menu.open {
    transform: translateY(0);
    opacity: 1;
    pointer-events: all;
  }
  .nav-link {
    padding: var(--space-3) var(--space-4);
    font-size: var(--font-size-base);
  }
  .nav-cta {
    margin-left: 0;
    margin-top: var(--space-3);
  }
  .nav-cta .btn {
    width: 100%;
    justify-content: center;
  }
  .nav-toggle {
    display: flex;
  }
  .hero-inner {
    grid-template-columns: 1fr;
    padding-block: var(--space-16);
    gap: var(--space-10);
  }
  .hero-visual {
    order: -1;
  }
  .hero-image-wrap img {
    height: 320px;
  }
  .hero-stats {
    gap: var(--space-6);
  }
  .intro-inner {
    grid-template-columns: 1fr;
    gap: var(--space-10);
  }
  .practices-grid {
    grid-template-columns: 1fr;
  }
  .newsletter-inner {
    grid-template-columns: 1fr;
    gap: var(--space-8);
  }
  .newsletter-form {
    flex-direction: column;
  }
  .contact-grid {
    grid-template-columns: 1fr;
    gap: var(--space-8);
  }
  .footer-main {
    grid-template-columns: 1fr;
    gap: var(--space-8);
  }
  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
  .cookie-banner-inner {
    flex-direction: column;
    gap: var(--space-5);
  }
  .cookie-banner-actions {
    width: 100%;
  }
  .cookie-banner-actions .btn {
    flex: 1;
    justify-content: center;
  }
}

@media (max-width: 560px) {
  .awareness-grid {
    grid-template-columns: 1fr;
  }
  .testimonials-grid {
    grid-template-columns: 1fr;
  }
  .hero-actions {
    flex-direction: column;
    align-items: stretch;
  }
  .hero-actions .btn {
    text-align: center;
    justify-content: center;
  }
  .hero-stats {
    flex-direction: column;
    gap: var(--space-5);
  }
}